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Liz Kathleen Fit
Online coaching
Online Coaching
I offer a full program of training and nutrition guidance. Within the training program there will be detailed information with workout videos so there is no confusion of how to do an exercise. The nutrition guide is to make sure you are eating the right amount of calories to fuel your body properly. Keeping a healthy metabolism is key to any fitness journey.
I am huge on communication so I will always be available for any questions or concerns. Learning how to make these adjustments in your life can be challenging at times. If I can help in any possible way please don’t hesitate to reach out.
All-in-one App
Meal Plans
A meal plan designed to enjoy foods that work for your body while achieving your fitness goals.
Workout Plans
A full custom training program that fits your lifestyle. Designed to keep accountability, structure, and consistency.
Check-ins
There will be weekly check ins with progress photos, body composition measurements, and lifestyle updates. I will make any adjustments if needed to make sure you are getting the best results.
Coach Support
Communication is key in this journey and I keep myself fully available through my app. If you have any questions or concerns I will get back to you as soon as I can. I need full transparency on how this process is going for you to better help you along the way.
Liz Kathleen Fit
I started coaching 8 years ago to help people lose weight. But it wasn’t until I got further into the industry that I discovered a passion for helping people and guiding them towards a better way of living. There is nothing more important to me than empowering my clients to gain confidence no matter what stage of their journey they are on. My goal is to teach each individual to find their way and to strive to be a better version of themselves. I help my clients to create healthy habits by having a better relationship with food, exercise, and themselves.
FAQ
Your training and meal plan will be available to you between 24-48 hours after you have completed your questionnaire. These are not cookie cutter plans. They are fully customized for you to meet and exceed your specific goals. Every food preference, allergy, and dislike is taken into consideration when selecting and modifying each recipe. The same goes for your training program. Your skill level, equipment, injuries, and time constraints are all factored in to building the most effective plan possible for you!
I will be sending revised meal plans and training programs on a monthly basis. There are two reasons for this: 1) Your body needs time to adapt to the changes we make in your training and diet. Changing up a training routine or diet on a regular basis does not allow us proper time to understand if that particular plan is working for you. We need for you to give your body time to respond in order to know what changes must be made. 2) Frequent changes in a training split or diet will create an unnecessary amount of work for yourself and myself. The way to create true change comes from consistency, so expanding on reason #1 allow your body the adequate time for changes to take place, and then we can properly adapt after.
As a full-time fitness professional my workload can vary, although for general purposes as noted above I aim to keep working hours between 9AM-7PM. To add to this, I aim to chat with all of you weekly, if not more! I am committed to providing quality service, being your accountability partner, and making sure that you all hit your fitness goals regardless of your needs! As strong women, let’s continue to grow together!
I can’t tell you what to do, but I would recommend that you invest in a few supplements. For my clients you will see a file attached to your programming with supplements that I recommend. Of course, though, if you have concerns about supplementation definitely present those questions to me or your primary care physician to ensure that you hold no health concerns that can create an issue. This element of your program brings you full circle with your health goals. Ensuring your metabolism, hormones, and all other bodily functions have the greatest chance at success! KINGDOM NUTRITION: https://kingdomnutrition.com/
Empowering women
and changing lives.
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